Menopause is a health milestone impacting more than 1 million women in the United States annually and nearly half the global workforce. Despite growing awareness, menopause remains shrouded in stigma, with many women reluctant to discuss their experiences — especially when it comes to oral health symptoms, which are often overlooked.
Delta Dental Insurance Company’s Oral Health and Menopause Report revealed a significant knowledge gap: 84 percent of women surveyed (aged 50+) were unaware of how hormonal changes during menopause could impact their oral health. This was alarming considering 70 percent of respondents also indicated they have experienced at least one oral symptom since entering menopause.
COMMON ORAL SYMPTOMS TO MONITOR DURING MENOPAUSE
Dry mouth is experienced by one in three women (aged 50+) as shifting hormones slow saliva production.
Swollen, irritated gums may be more susceptible to bleeding, because your body’s immune system is more sensitive than usual.
Burning mouth syndrome causes a burning sensation or discomfort in the tongue, palate, lips or areas of denture support.
Jawbone density was reported by 87 percent of survey respondents, which can eventually lead to tooth loosening, crowding and loss.
Tooth decay risk increases during menopause as saliva, the mouth’s natural barrier, decreases in production.
ORAL HEALTH TIPS DURING MENOPAUSE
Maintaining good oral health during menopause is essential to combating associated symptoms. Hydration is critical to preventing dry mouth and other oral health conditions, so plan to drink plenty of tap or bottled water and avoid flavored options. At Delta Dental Insurance Company, we recommend following the “2-1-2” Rule: brush twice daily, floss once daily and schedule two dental checkups annually.
Equally important is open communication with your dentist. If you’re experiencing menopausal symptoms, inform your dental office. Share details about any oral health changes you’ve noticed, as well as any medications you’re taking. Focusing on the symptoms themselves, rather than the underlying hormonal changes, can make these conversations more straightforward and help ensure you receive the care you deserve. The key is to listen to your body, monitor your symptoms and advocate for your health.
Sarah Chavarria
is CEO of Delta Dental Insurance Company, which offers comprehensive, high-quality oral health-care coverage to over 31 million members. For more information, visit deltadentalins.com.
